The Perfect One Week in Sardinia Itinerary

Last Updated on 25th July 2023 by Sophie Nadeau

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In this one-week Sardinia itinerary, we will be focusing on the southern coast of the island, checking out the best shores, the capital of Cagliari, and some of the traditional villages where time seems to have stopped forever.

One of the biggest islands in the Mediterranean, and indeed one of the largest islands in Europe, there is a lot to see and do in Sardinia.

One of the most popular Italian destinations in summer, there are dozens of towns, amazing beaches, and incredible traditions to discover… and sometimes, one week in Sardinia might not seem enough to see it all.

Basic Things to Know About Sardinia

Italy’s most popular summer destination, Sardinia, is the second-largest island in the Mediterranean after Sicily (which is also Italian).

Sardinia is an important autonomous region best known for its bilingual identity, with a unique autochthonous language, Algherese Catalan, one of the twelve different linguistic minorities scattered around the country, some of them also found in Sardinia 

The island is also known for its national parks and reserves and a varied ecosystem that includes not just impressive sandy shores, but also mountains, plains, woods, and extensive uninhabited territories.

Where is Sardinia?

The island is located in the Tyrrhenian Sea, close to the coast of the Toscana region and the French island of Corsica which is separated from Sardinia by the Strait of Bonifacio.

How to Get to Sardinia

The best and most practical way to get to Sardinia is from Italy. Most people get to Sardinia by ferry from the ports of Genoa, Naples, and Rome and so a visit here can be combined with a trip to one of Italy’s most famous cities.

There are also regular commercial flights to the island landing in any of the three airports on the island: Cagliari, Olbia, and Alghero. There are also dozens of seasonal charter flights during the high season from many different Italian towns.

Although flying is faster and cheaper than boarding a ferry (oftentimes overnight), a boat will give you the possibility to board with your own vehicle, which you will soon learn, offers incredible autonomy and flexibility to move around such a big island. 

Keep in mind, for instance, that one of the most popular ferry routes (departing from Civitavecchia in Rome) takes about 14 hours while the flight Rome-Sardinia takes about an hour. 

If you’re traveling from France and want to embark your vehicle, you can take the ferry from Marseille. The journey Marseille-Sardinia can take from 11 to 17 hours. Make sure to book in advance as the popularity of the island means that prices are very elevated in the high season and so it’s best to book well in advance.

Moving Around

Given the impressive distances you need to travel to see the most important landmarks, but also cities, natural reserves, and beaches, the best way to discover Sardinia is to rent a car. Check car rental prices here.

For you to get a better idea regarding distances, keep in mind that it takes about 3 hours to get from Cagliari (in the south) to Olbia (in the north), or about 2.5 hours from Cagliari to Alghero, on the western coast of Sardinia. By bus, the travel time can even double, especially in the high season.

This gives you enough flexibility to plan a smart itinerary according to the available time you have to spend on the island.

There are also buses and (very few) connecting the main towns on the island, however, schedules aren’t always practical nor are the services punctual. Generally speaking, the service is not really efficient and it will make you waste lots of precious time changing from one bus to the other in some remote bus station. 

On the other hand, if driving is not in your plans, you can still see quite a lot of Sardinia by joining different organized tours with pick-up or transfer services. This is another way to get efficient transport to see the best of Sardinia without getting behind the wheel.

Tips to Spend a Week in Sardinia

As we have already mentioned above, the island is huge, so if you fantasize about seeing most of Sardinia in one week, then forget it. In general, driving times are incredibly long, which means you will be spending most of your time on the road instead of enjoying the best of the island.

This time, we have decided to explore the amazing south of the island, which will also give you the chance to check out the most important city and capital of the island. 

We did not just choose this itinerary because of the amazing beaches you can enjoy, but also because most international flights land in Cagliari, Sardinia’s capital. So if you’re not traveling from Italy, chances are that Cagliari will be your starting point for a Sardinia vacation.

Besides, staying in or near Cagliari offers more access to transport, organized excursions, boat trips, and a good highway network to reach other areas of Sardinia as well.

Finally, the best thing you can do is to keep your itinerary flexible and enjoy every stop along the way. Take enough time to see one or two sites at a time and do not pack a lot in a day. 

You won’t enjoy all the magic natural places that the island has to offer, you’ll be stressed out, and miss a lot of the fun that has made Sardinia the number one holiday spot among Italians. For more inspiration, be sure to check out our top Italy travel tips.

One Week in Sardinia – The South Coast: Cagliari, Costa Rei and Villasimius

A perfect itinerary if you land at the airport of Cagliari, moving around this trip includes stops in interesting places along the southeastern coast of the island. 

This part of Sardinia is perfect for those who cannot spend long hours far from crystal clear beaches, but who also have a passion for water sports and close contact with nature.

This itinerary is ideal for those looking to spend long hours relaxing by the sea, but that will also enjoy some nightlife activities, interesting villages, and plenty of cultural experiences.

The itinerary includes three main stops, the capital of the island, Cagliari, as well as the gorgeous seaside resorts of Villasimius and Costa Rei.

For those looking to see more, there are day trips included, such as a visit to Pula or the spectacular Chia Beach on the southern tip of Sardinia.

Days 1-2 in Sardinia: Cagliari

There is a lot to see in the capital of the island. Devote the first day in Cagliari to adapt to the unique rhythm of the city, somewhat calmer and more laid-back than in mainland Italy. It is a great idea to start by exploring San Benedetto Market, which is open in the mornings (until 2 pm).

This is the city’s biggest food market as well as the most amazing display of Sardinia’s traditional cuisine. Don’t be mistaken, if you thought you knew everything about Italian food, think it over. 

Due to the hundreds of years of isolation and the long distance that separates Sardinia from mainland Italy, the local gastronomy is completely different and it almost does not resemble what you could eat in the rest of the country.

No place is better than the market to taste Sardinia’s remarkable cheeses and cold cuts, original bread specialties, unusual pasta, and unexpected sweets.

If you like fish and seafood, the market won’t disappoint either. In fact, there is a whole floor devoted to seafood!

Next up, head to the Castello District, the oldest of the historic districts in the city, hosting some of the most important landmarks in the capital, such as the Cathedral of Cagliari, and the Bastion of Saint Remy.

This beautiful quarter is on top of a hill where, in the past, the nobles and wealthy inhabitants of Sardinia would build impressive mansions and other buildings.

Among the inhabitants of the district, there were also Spanish and Pisans. The latter fortified the area and used it as the headquarters for their naval forces. 

The district features narrow alleys, mostly pedestrian, dozens of quaint cafés and traditional restaurants, but also amazing observing points over the sea and the pristine coast, scattered along the ramparts of the district. 

When exploring the Castello district, you can also check out The Elephant Tower and San Pancrazio Tower, built by the Pisans in the fourteenth century and open to the public. Also in the same area, you can visit the Cagliari Cathedral of Santa Maria and the Royal Palace.

Finally, in the northern part of the district, there is an interesting Roman Amphitheatre and a unique Botanical Garden that, with its over 2000 plant species is a perfect example of Sardinia’s natural diversity and incredible ecosystem.

End the day heading to the Saint Remy Bastion which connects the upper and lower parts of the city and is one of the most characteristic symbols of the town.

To learn more and see the best of Cagliari, it is a good idea to join a walking tour of the old town hosted by a local like this one.

On your second day in Cagliari, why not venture beyond the boundaries of the city to learn more about the history of the island? Sardinia is home to some of the most incredible archaeological sites in the country, featuring an intriguing characteristic monument, the nuraghe. 

These fortress-type constructions were built by the ancient inhabitants of the island back in 1800 BC, approximately. 

There are more than 7000 nuraghes in Sardinia, often with surrounding fortifications and villages. These are the only tangible testimony of the ancient Sardinian civilization, also known as Nuragic, as there are no written records of this civilization.

About an hour from Cagliari, the nuraghe Su Nuraxi is the largest and most famous nuraghe of Sardinia and is the only nuraghe listed as a UNESCO World Heritage Site.

It features clear walls and fortifications and it is also the only nuraghe that has been fully excavated, around the area, there is also an interesting Nuragic village with rests of about 50 small houses. 

For better organisation and to learn even more about this mysterious place, check out this organised activity that explores this Bronze Age defence system.

Devote the afternoon to visiting one of the nicest beaches in the area, the impressive Poetto Beach. Over here, you can spend a fantastic time swimming and admiring the incredible color of the sea. This is one of the closest beaches to the city as well as a popular getaway for locals and visitors alike.

Known as one of the longest beaches on the island, the coastal resort extends for over 7 kilometers. The place is well organized, featuring exclusive beach clubs, restaurants, bars, and a variety of water sports facilities.

You can get there by car (about 20 minutes from the centre) or you can also take the bus from the main Matteotti Square.

Day 3-4 in Sardinia: Villasimius

One of the most incredible villages and beaches on the southern coast of Sardinia, Villasimius offers both relaxation and tranquillity but also some of the most incredible landscapes on the island.

Even if we decided to devote two days to the region, chances are that you won’t want to leave! Known as the pearl of the south, this incredible coastal portion of Sardinia features beautiful glimmering crystal-clear water with pleasantly warm temperatures. 

All around the area, unique clear granite cliffs, and coves, but also unexpected lagoons and lush hills.

Among the gems you can enjoy in the Villasimius region, start by heading to the promontory of Capo Carbonara promontory which is home to a protected marine area with incredible panoramic views of the Mediterranean.

Other beaches to explore during your two days in this village include Porto Sa Ruxi, Campus, Campulongu, and Riso Beach. Riso in Italian means rice and the name perfectly described the unusual rice-shaped sand that has made the place truly famous.

In the late evenings, you can enjoy a walk along the tourist harbor and have fun going shopping for souvenirs in the commercial area of the village. You can also dine delicious dishes of seafood served on the waterfront until late in the evening.

On your second day in Villasimius, it is a good idea to spend some time checking out the western side of Capo Carbonara, here you will discover the incredible beach of Cala Caterina and the marshes of Stagno di Notteri, known for the incredible number of pink flamingos that live in the area.

Over here, you can also admire (or even visit), the famous islands of Serpentara and Cavoli, both known for several shipwrecks as well as impressive underwater life that you can explore scuba diving.

If you’re still fascinated about the past of the island, there are several archaeological ruins from the Nuragic age that you can visit, such as the Accu Is Traias necropolis as well as the Roman Baths of Santa Maria. 

In Villasimius, there is also an interesting archaeological museum, with interesting displays related to the shipwrecks that took place in the area over the centuries.

If you prefer to devote more time to Cagliari and only want to see the highlights of Villasimius, you can check out this Villasimius beaches day trip that also includes transportation and a short visit to Costa Rei.

Day 4-7 in Sardinia: Costa Rei and Back to Cagliari

Spend your last days in Sardinia enjoying Costa Rei, one of the most enchanting areas of the island. Over here, you can explore the Sarrabus a natural park and reserve with the impressive backdrop of the Sette Fratelli mountain range.

A favorite destination among hikers and fans of walks in nature, the region includes lush hills, an impressive deep blue coast, and amazing dunes.

Different beaches or, as locals call them, calas, are some of the most impressive spots you can discover in Costa Rei. One of the most impressive ones, Cala Pira, is a beautiful, although fairly small bay with crystal seas surrounded by dunes and juniper trees. 

Not far, Cala Sinzias is a protected shore surrounded by a thick pine forest, standing sandwiched between two small cliffs that give the area a private atmosphere, despite being quite close to the town of Costa Rei.

The little town is a very lively coastal resort bordered by a magnificent stretch of fine white sand in clear contrast with the deep emerald green of the sea in the area. 

The sandy beach, which is about 10 kilometers long features shallow, safe waters, and all the organized services you need, including good restaurants, and bars, but also hotels, entertainment, and shopping opportunities

On your second day in Costa Reis, you can drive to Muravera, another interesting coastal resort that hosts interesting activities and events devoted to the promotion of Sardinia’s most unique traditions and culture, the area is also known for a variety of gastronomic festivals that take place not only in summer.

For more information about the traditions of Costa Rei, it is a good idea to visit the Castiadas Penal Colony. Today a cultural center and museum this former prison dates back to 1877. 

The fields surrounding the detention center, which now produce an incredible variety of organic products, were once tilled by semi-free prisoners.

When it is time to go back to Cagliari, it is a great idea to drive from the south to the airport along one of the most impressive scenic routes in Italy. This panoramic road travels north along the coast, passing through gorgeous hills overlooking the magnificent shores of the south of the island.

Day Trips in the Area

If you have extra time during your trip or plan to do alternative things to the ones suggested in this itinerary, check out these interesting day trips that will surely add more color to your Sardinia escape:

Day Trip to Pula

Easy to reach from Cagliari, the small town of Pula is a great destination for water sports, fun entertainment, and, again, great beaches. 

Pula is located about 38 kilometers from the center of Cagliari, there are incredible shores to spend the day swimming or practicing water sports, but also an interesting archaeological site, the Ancient City of Nora which dates from the Punic times but saw its most important development during the Roman era. 

Among the things to discover are the ruins of ancient houses and public buildings, an imposing theater, and diverse thermal complexes.

If you’re visiting Pula for its beaches, they won’t disappoint, the most famous of all is Santa Maria di Pula, a 10-kilometer-long collection of coves surrounded by thick pine forests that offer natural shade and fresher temperatures.

Day Trip to Chia Beach

Turquoise calm waters and clear sand are the most distinctive traits of Chia Beach and they are worth a day trip from Villasimius, Cagliari, or Costa Rei. Also famous for its wildlife, the dozens of dolphins that come to breed on its coast, and a picturesque lagoon with pink flamingos.

Near the main seaside area, you can check out the impressive Campana Dune, another popular beach that features sand dunes over 20 meters high. 

The whole area is popular among water sports fanatics who come to Chia Beach to have fun doing kitesurfing, kayaking, surfing, paddle boating, and snorkelling.

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Gabi Ancarola is a journalist and travel writer who has lived over 20 years in Italy, and has been living in Crete for the last five years. She hosts culinary tours, translates and writes for her Crete travel blog The Tiny Book. She’s written for Greek Reporter and published several travel guides about Greece.